listen honey, journaling is not for the faint-hearted

listen honey, journaling is not for the fainthearted
because it asks you to be present, REALLY present …
Can you do that?
Can you stop arguing with the words and lay them down, just as they are, on the page.
Can you disengage the inner critic, and find a way for you both to live easily with each other?
Can you be STILL … ?
Are you willing to just breathe, even as all the emotions begin to tumble through … willing to breathe yourself home
be still now SWEETHEART and take 30 deep breath’s …
then write …
WRITE the first sentence

I remember when …